India – The Motherland

India – The Motherland

So I’m now in beautiful Goa after spending a few weeks travelling in the north, Delhi, Rishikesh for 3 weeks working on my Yoga, then Rajasthan – Jaipur, Pushkar, then finally Udaipur before arriving here for the season, where I plan to stay until March,...
My Yoga & Healing Bio

My Yoga & Healing Bio

Mia Renner – owner Sunshine Healing – founded 2010.  Energy Healer. Yoga Teacher. Reiki Master & Teacher.  Self Development & Transformation Coach.   My Healing Journey    I began my own personal healing and transformation in 2008 whilst...
Balance

Balance

How do you balance your life? Work, family, chores, hobbies, ‘me’ time? Finding the right balance is essential. I used to think I had to have a work-life balance, but then I realised, actually no. Its not about work-life, its about my whole-life balance....
Nature Therapy

Nature Therapy

The importance of connecting to our natural surroundings are significant to say the least. According to Hindu culture, our body is made up of five elements, earth, water, fire, air & ether, the same elements we are surrounded by on this beautiful planet. In...
On Taking Risks & Letting Go

On Taking Risks & Letting Go

Letting go in order to free yourself is a hard task. Leaving your safety & security is a risk, but in order to grow, one must face the fear and let go. I am just about to embark on a journey of ‘letting go’ and ‘non attachment’. Selling all...
My Energizing Morning Routine

My Energizing Morning Routine

    My morning routine. Wake up. Connect. Herbal Tea. Yoga & meditation. Gentle Sun salutations to wake up & stretch the physical body, meditation to still the mind & bring clarity & mental focus for the day...