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My Energizing Morning Routine

by mia-renner | Oct 6, 2015 | Lifestyle, Travel, Wellness | 0 comments

 

 

2 meditation pic

My morning routine.

Wake up. Connect.

Herbal Tea. Yoga & meditation.

Gentle Sun salutations to wake up & stretch the physical body, meditation to still the mind & bring clarity & mental focus for the day ahead.

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