Enjoying the connection. Yoga & nature

The importance of connecting to our natural surroundings are significant to say the least.

According to Hindu culture, our body is made up of five elements, earth, water, fire, air & ether, the same elements we are surrounded by on this beautiful planet. In Chinese medicine, the elements are earth, water, fire, wood & metal.

Everything is energy. Vibration.

It is vitally important we connect daily to these elements, for our physical and emotional well-being & healing.

Meditating in nature is one way, and is so revitalising.

Make it part of your daily routine to plant your naked feet on the earth.

Allow the positive vibration to penetrate the nerve plexuses in your feet and travel up through the nadis, calming & balancing the

nervous system,  healing the glands & organs.