Nature Therapy

Nature Therapy

The importance of connecting to our natural surroundings are significant to say the least. According to Hindu culture, our body is made up of five elements, earth, water, fire, air & ether, the same elements we are surrounded by on this beautiful planet. In...
On Taking Risks & Letting Go

On Taking Risks & Letting Go

Letting go in order to free yourself is a hard task. Leaving your safety & security is a risk, but in order to grow, one must face the fear and let go. I am just about to embark on a journey of ‘letting go’ and ‘non attachment’. Selling all...
My Energizing Morning Routine

My Energizing Morning Routine

    My morning routine. Wake up. Connect. Herbal Tea. Yoga & meditation. Gentle Sun salutations to wake up & stretch the physical body, meditation to still the mind & bring clarity & mental focus for the day...