YOGA SUTRAS – AHIMSA

YOGA SUTRAS – AHIMSA

Ahimsa is a Sanskrit word meaning – non-violence, non-harming, & compassion – to all living beings including with the Self. Ahimsa in action, thought & speech. Be kind to all beings, beginning with the self. If you cant practise ahimsa internally,...
My Yoga & Healing Bio

My Yoga & Healing Bio

Mia Renner – owner Sunshine Healing – founded 2010.  Energy Healer. Yoga Teacher. Reiki Master & Teacher.  Self Development & Transformation Coach.   My Healing Journey    I began my own personal healing and transformation in 2008 whilst...
Balance

Balance

How do you balance your life? Work, family, chores, hobbies, ‘me’ time? Finding the right balance is essential. I used to think I had to have a work-life balance, but then I realised, actually no. Its not about work-life, its about my whole-life balance....