Yoga Coaching

 

MIA IS AN INTERNATIONAL HEALER, YOGA INSTRUCTOR, REIKI MASTER & SPIRITUAL TRANSFORMATION COACH, TRAVELLING AROUND THE WORLD INSPIRING HER FELLOW HEALERS, LIGHT-WORKERS & SPIRITUAL SEEKERS ALIKE, TO STEP INTO THEIR OWN POWER TO FACILITATE PERSONAL GROWTH & DIMENSIONAL TRANSFORMATION.

MIA HAS WORKED WITH MANY INTERNATIONAL TEACHERS & GURUS ON HER TRAVELS AROUND EUROPE, INDIA, S E ASIA & BALI, INTERGRATING HINDU & BHUDDIST PHILOSOPHIES INTO HER TEACHINGS.

MIA’S TEACHES HER CORE PRINCIPLALS IN EACH OF HER WORKSHOPS, & THESE PRINCIPALS ARE TO ATTAIN SELF LOVE, COMPASSION & INNER PEACE, WHICH IN TURN CREATES A RIPPLE EFFECT OF DIVINE ENERGY AROUND THE GLOBE

 

 

 

YOGA FOR HEALING, TRANSFORMATION & SPIRITUAL & PERSONAL DEVELOPMENT 

I specialise in Private one to one Yoga sessions as they are unique & tailored to individual needs. I enjoy working closely with my students & witnessing the rapid transformation. 

During a group class, a teacher has to take into account other students, so the tendency is a general selection of postures to hit each body part & chakra.

Working with students individually, allows the student to go much deeper into the yoga practise as it is specified to the personal requirements, be it for healing, rehabilitation, spiritual growth, teaching pranayama & mantra, the yogic philosophy, or general strength building, my private sessions are designed for you, after a consultation.

Private sessions allow the student to accelerate & progress much quicker in 1 to 2 sessions per week around your schedule, rather than attending 3 to 4 weekly sessions & trying to squeeze them into your busy life. 

*Contact me now to book an introductory session. 

I offer classes, retreats & workshops, & online Yoga & Meditation coaching,  for both experienced yogis, or complete beginners.

I also offer to come to your work place or how me & teach a private session for you & your colleagues/employees/friends. 

**See info below for more information about my Yoga sessions, principals & ethics. 

 

Picture below – Vietnam – October 2017 – Yoga Tours & Adventures @ Ninh Van, Nha Trang.

 

 

WHY DO YOGA?

Yoga is a very powerful tool to aid both physical and personal transformation.

On a physical level, Yoga helps with pain management, arthritis, musculoskeletal problems, & helps to rehabilitate injuries & ailments. It helps to lengthen & strengthen both bone & muscle, allowing you to retain ease of movement, elasticity & flexibility.

Energetically, Yoga helps to restore internal balance, bringing the body into equilibrium, mentally, emotionally & even spiritually. It allows us a chance to reconnect to our Self, our inner wisdom, as the mind becomes still.  It calms the whole nervous system, promoting overall healing & peace. 

‘I’M NOT FLEXIBLE, I CAN’T DO YOGA!’

This I hear so much, it is a myth. Anybody can do Yoga.

It is not just for ‘flexible’ people. 

 I have a spinal disease that restricts my movement, but practising Yoga has helped me to become more flexible and prevented the disease from from progressing further. 

The pain is now so much less than before I started practising. 

Its right to say that if you are not flexible, you should be practising Yoga, as the stretching movements will help the physical body to lengthen, will help your posture, will strengthen muscle and bone, and will re-align the whole skeleton. 

 

 

 

MY STYLE OF YOGA TEACHING

I teach Traditional Hatha Sivananda, Hatha Vinyasa, Aqua Yoga, Yin/Restorative, Pranayama & Mantra.

My focus in practise is on stengthening and healing the physical body, by using asana and breathwork, the life force energy, (Prana), and working and connecting with your own energy to facilitate healing.  

As individuals, we all have different needs, and are all at different levels but ultimately all on the same path. 

When we bring awareness to the energy body by focusing on the life force, we allow the prana to flow freely through the nadis into the subtle and physical bodies, thus removing any blockages that cause pain, tension and dis-ease.

Asana (posture) is just a small part of yoga, it is not the goal.

The aim of yoga, is to not to master the perfect asana, but to use the postures as a route to connect with the self, to dissolve Maya – illusion, ego, judgement, the false reality we are fed daily by propaganda, to bring oneness, unity and bliss – Brahman, to the Self – Atman.

The goal of yoga, and my aim, is to achieve Moksha – liberation, freedom.

We can achieve this by adapting the Yoga sutras – The Eight Limbs of Patanjali:

*Yama – restraints, Niyama – observance, Asana – control of the body, Pranayama – control of the breath, Pratyahara – withdrawal of the senses, Dharana – concentration, focus, Dyhana – meditation, Samadhi – transcendental bliss, purity of consciousness*.

This I will guide you through in class.

**************

Family and Friends Yoga

This is a great way to do something fun yet relaxing with your partner and/or children, or friends as it helps to relax & connect you all so you are vibrating on the same frequency. 

I like to practise yoga outdoors, weather permitting, a park, a beach, the forest or the garden. There is nothing better than connecting to the Earth’s natural elements whilst practising Yoga. 

CONTACT ME FOR MORE INFORMATION OR TO BOOK

@ miarenner_coachingandyoga@yahoo.com

Pictures below from my classes & Retreats in South East Asia

NAMASTE