Hi
How is everyone on this beautiful Monday!?
Sharing my upcoming Nature retreats in the UK & Europe. It ps always nice to have something to look forward to in dreary january, after the madness & hype of Christmas. Most of us tend to crash a little & feel down after the ‘Storm’ so what better way to cheer yourself up than booking a nice trip away to treat yourself to some nurturing, self love & healing.
Come join us, & let me take care of you for a few days.
All welcome, couples, friends, singles, let us know & we will accommodate your needs.
RETREAT 1)
Self Love & Abundance Nature Retreats – Luxury Glamping & Star Gazing Coupiac, South of France
Come join us for a 5 night, 6 day Yoga, Ascension & Healing retreat, connecting to the Five Elements, Earth, Water, Fire, Air & Ether, learning to love yourself, opening the 3 heart chakras as we journey through the Earth’s energy centres & learn how to attract & manifest abundance.
There is no better place to connect with our Heart Center than being surrounded by nature, breathing in pure air, & stimulating our senses under the Sun, the Moon & the Stars.
There will be Moon ceremonies, dependant on the Moon cycle, as we learn how to utilise Her beautiful & powerful energy for our Ascension.
The beautiful countryside of Coupiac, South of France
Staying in fully furnished, luxury, shared bell tents, with fire & candle light, all your needs are taken care of, with fitted carpets, all bedding & pillows provided, you will want for nothing in this retreat.
All yoga equipment is provided, mats, blocks & straps.
All meals are based on organic vegetarian food, but please let us know of any dietary requirements.
The Luxury Bell Tents
WHATS INCLUDED:
There will be 2 daily 90 mins Yoga & Meditation classes, a daily informative workshop on the Earths Chakras including journeying into the Divine Feminine & the Crystalline Grid to assist our Ascension into the Golden Era, the 5th Dimensional Frequencies that are now upon us…. I will explain the connection to numerology & astrology to give you an insight into how it all comes together & impacts our transformation & growth. We will connect to the Cosmic elements, the elements that reside within each of us, earth, water, fire, air, ether/space, & the cosmos as we spend time in nature visiting walking & playing, connecting with our inner child.
Breakfast, lunch & dinner. Herbal teas.
There is also extra activities to choose from, including Horse riding, Moon & fire ceremonies, & fun outdoor activities, with plenty of free time to relax & recuperate.
WHAT TO EXPECT FROM THIS RETREAT:
*You will leave this retreat feeling completely re-connected to nature & the elements, balanced on all levels, restored, rested, healed & informed & able to assist your own ascension & healing process, & further able to stay open hearted in order to attract love & abundance!
*As well as deepening your yoga & meditation practise, & maybe learning a bit more about alignment in order to release the blockages in the meridian/nadi system, learning how to breath correctly to restore each cell & assist & prevent the ageing process. Staying healthy. As Ayurveda says, ‘prevention is better than cure’.
The garden – connecting with the elements
Itinerary:
*We will begin each day at 7:00am with heart opening yoga & meditation, followed by a healthy vegetarian breakfast.
*After relaxing for an hour or so we will have a daily late morning informative workshop.
*After Lunch there will be walking & outdoor activities exploring the beautiful surroundings, or time for integration, relaxing & sunbathing, allowing yourself the time you need to process the energies & any shifts.
*Afternoons we will return around 4pm to relax for an hour or so, then begin a restorative heart opening Restorative Yin practise at 5:30pm
*7::00pm We will have dinner.
*we will Finish the day around 8:30pm with a 30 minute Savasana, the resting pose, while I guide you through a Yoga Nidra (yogic sleep) to promote a relaxing & healing sleep.
5 nights 6 days @ The Spirit Retreat, Coupiac, South of France
Staying in fully furnished luxury Bell Tents, all equipment provided
**COST:
£725 per person based on large shared spacious Bell tents
Includes 3 organic healthy vegetarian meals per day, all classes & workshops.
Pick up from the airport @ Toulouse.
There will be optional therapy sessions available at extra cost should you should you wish.
*NOT INCLUDED: Flights to Toulouse, Insurance, alcohol
**AVAILABLE DATES:
May 10-15
May 17-22
August 9-14
August 16-21
September 6-11
September 13-18
Sept 27 – Oct 2
**All Meditations & workshops to include:
Yoga Nidra, Guided Ascension & Chakra Healing Meditations – Journeying through the Crystalline Grid (Ley lines) to the Earths 7 Chakras, connecting to the Divine Feminine – A journey of self discovery & self realisation.
Including a Full Moon or New Moon cleansing or manifesting abundance ceremony, dependant on where we are in the cycle, Transformational & informative workshops about the 12 Chakra System, & our planetary Ascension into the 5th & 6th Dimensions, where I will guide you on a journey to explore the Crystalline & Light grids, connecting to our Earth & Fire Dragons to assist you with your Ascension process.
*Detox & nutritional advice & guidance if needed.
*AFTER CARE – Personal Ascension & Transformation Coaching with Mia – help & spiritual guidance on personal coaching specific to your needs, to help you intergrate the energies post retreat. Online one to one sessions. Cost dependant on needs. Will be discussed during a consultation.
Sunset @ Coupiac
**Only 12 spaces so book early as limited to keep group small for maximum personal attention
RETREAT 2)
WEEKEND SELF LOVE & ANAHATA NATURE RETREAT – THE HEART CENTER, GLASTONBURY, UK – APRIL 2018
A 3 night, 4 day weekend workshop/retreat, learning to love yourself, opening the 3 heart chakras as we journey through the earths energy centres & learn how to attract & manifest abundance, by clearing subconcious limiting beliefs & inherited negative thought patterns.
There is no better place to connect with our Heart Center than in the Earth’s Heart Center itself, Glastonbury.
There will be an informative workshop on the Earths Chakras including journeying into the Divine Feminine & the Crystalline Grid to assist our Ascension into the Golden Era, the 5th Dimensional Frequencies that are now upon us…. I will explain the connection to numerology & astrology to give you an insight into how it all comes together & impacts our transformation & growth.
We will connect to the Cosmic elements, the elements that reside within each of us, earth, water, fire, air, ether/space, & the cosmos, to assist the heart opening & manifestation process, as we spend time in nature meditating & visiting Glastonbury’s famous & archeological ruins & sites including The Abbey, the Tor & Chalice Well.
You will leave this retreat/workshop informed & able to assist you own ascension & healing process, & further able to stay open hearted in order to attract love & abundance!
Chalice Well
*We will begin each day with an outdoor (weather permitting) 90 mins heart opening yoga & meditation, followed by a healthy vegetarian breakfast.
*After relaxing for an hour or so we will have a late morning informative hands on workshop.
*Lunch & outdoor activities meditating at & exploring Glastonbury & it’s ancient ruins, connecting our energies with the Earth’s Heart Chakra, & visiting the beautiful historic town of love, for crystal shopping or to relax in the cool cafes.
*Afternoons we will return around 4:30 – 5:00pm to relax for an hour or so, then begin a restorative heart opening Yin practise at 6:00pm.
*7:30pm – 8pm We will have dinner in the farm house or go out to a local country pub depending on group dynamics. Dining out will be an optional extra cost.
*Finish the day around 8:30 – 9pm pm, unless we dine out, with an optional 30 minute Savasana, the resting pose, while I guide you through a beautiful Yoga Nidra (yogic sleep) to promote a relaxing & healing restorative sleep.
ruins of Glastonbury Abbey, Somerset, England
ruins of Glastonbury Abbey, Somerset, England
This retreat will be within driving distance to Glastonbury centre, in a beautiful cosy luxury farmhouse. We will practise yoga, weather permitting, outdoors on the beautiful open lawns.
Cost is £370 per person based on 2 people sharing. There will be an extra cost if you wish to have a private room.
Other dates & locations for this weekend themed retreat in the UK & Europe to be confirmed for summer 2018, including Italy & Spain.
Hope to welcome you to one of my transformation healing retreats this year, & sharing all my love & knowledge with you all to help you to transform your life, to let go of all the baggage that is weighting you down, heal relationships, love yourself, & attract your hearts desires for many years to come.
Contact me on whatsapp +44 7738239541 or email miarenner_coachingandyoga@yahoo.com for booking info & deposit costs.
To book your place, click the payment link – PayPal.me/dawnmiarenner
look forward to welcoming you soon
Namaste
Mia