My morning routine.
Wake up. Connect.
Herbal Tea. Yoga & meditation.
Gentle Sun salutations to wake up & stretch the physical body, meditation to still the mind & bring clarity & mental focus for the day ahead.
Wake up. Connect.
Herbal Tea. Yoga & meditation.
Gentle Sun salutations to wake up & stretch the physical body, meditation to still the mind & bring clarity & mental focus for the day ahead.